Posts tagged move of the day
NEWLY Improved MoveStrong Video Library with more content!

We recently completed a new design and layout for our MoveStrong video library to help give the best tools and support for our customers utilizing our products! Access to eighteen different MoveStrong video categories and over 400 videos! Get 100's of exercises with MoveStrong products, tips, workout ideas, product features, and more just for our customers to get the most out of MoveStrong for themselves and promoting with clients. Access is free for customers or purchase a 60-day membership for non-customers. Contact us for customer access or more information.




Sliding Pull-Ups on the MoveStrong NOVA FTS

Are you ready to amp up the traditional pull-up with more of a challenge? Check out the MoveStrong custom feature, the Sliding Pull-Up!

The Sliding Pull-up feature was designed to perform a variety of bodyweight and pull-up exercises. A free sliding, free rotating solid steel handle on a linear ball bearing allows for smooth flow sliding during pull-up exercises.

The MoveStrong Sliding Pull-Up!

Med Ball Toss Variations on the NOVA™ FTS

Build explosive power, core strength, and work rotational movements with medicine balls throws. 

The MoveStrong NOVA FTS offers a solid steel kickplate feature to withstand medicine balls throws and toss exercises. It is also great for various bodyweight exercises and handstand work to avoid damage to walls. 

In this video, Jared demonstrates various medicine ball tosses using a 20lb medicine ball. Remember, this is an aggressive, yet controlled exercise. Make sure to pick weight that is light enough to be controlled, but heavy enough to challenge you! Happy wall balling!

DynaBell Spiderman Push-up

Lets step it up a little on our push up game! Try Spiderman pushups using the MoveStrong DynaBell. Assume the pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth. #MoveoftheDay

Climber Bar Plyo Pull-ups on the T-Rex Outdoor FTS

Build serious upper body strength with plyo pull-ups!

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

Submit your videos and pictures to us on Facebook, Twitter, and Instagram, hashtag #HowIMoveStrong, and we will feature you on this Move Of The Day blog!


Stall Bar Lunges Total Body Exercise

Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!

Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.

Give it a try! We promise you will feel it!

Bodyweight Dragon Flag Progression on Stall Bars

Want abs like Bruce Lee? Watch Jared demonstrate Lee's famous Dragon Flag core exercise using the MoveStrong Stall Bars.  Start by hands grasping and bracing forearms against rungs that allow for a straight arm position, contract lats, and tighten core as you raise lower body.  Begin with the first progression and only proceed to the next based on your ability to maintain strict form for multiple reps in a slow controlled manner. Top position of each should finish on upper back and shoulders, NOT head or neck causing strain. Dragon Flags work all the core stabilizers and because it requires a controlled movement, it builds strength more quickly than isolated core exercises.