A MoveStrong bodyweight push pull functional strength circuit

A bodyweight push pull functional strength circuit Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional...

Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station

• Feet up push-up

• Cliffhanger climb and pull-up

• push-up and jump through w/dips

• Spiral grip pull-ups

• Hindu pushups and push-up to T

• Ring pull-ups

• Rope climb finisher

Using the MoveStrong M3 Bars for some upper body static holds with bent knee variations. The alternate toe tap to straight leg is a great regression to performing the L-Sit hold and great exercise to train for upper body and core strength!

The MoveStrong M3 Bars are a great functional fitness training tool to add to your arsenal. Ideal for bodyweight exercises including a variety of push-up variations, static holds, handstands and hand balancing exercises including yoga poses.

Visit our MoveStrong video library for many more exercises and tips for the M3 Bars

The MoveStrong M3 Bars are a versatile tool for various bodyweight strength, calisthenics, hand balancing, and yoga exercises. Here are a few exercises that can be performed using the different handle positions available on the M3 Bars.

Similar to traditional parrallettes, the MoveStrong M3 Bars offer 3 position handle grips for various bodyweight and yoga exercises. Calisthenics training to improve upper body and core strength. Learn more about MoveStrong Functional Fitness Equipment at www.movestrongfit.com

Build serious upper body strength with plyo pull-ups!

The climber bar feature of the MoveStrong T-Rex outdoor fitness station has four tiered pull-up bars for climbing, pulling, and bounding between heights. A very challenging upper body strength exercise. Learn more about our customized outdoor functional fitness stations at www.MoveStrongFit.com

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

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