The Town of Mount Pleasant and MoveStrong are thrilled to invite the community to the Grand Opening Celebration for Phase 3 of the Mount Pleasant Memorial Waterfront Park—an exciting milestone that brings new recreational amenities, gathering spaces, and outdoor fitness opportunities.

Join Us for an Evening of Fun & Fitness!

The celebration will feature a ribbon-cutting ceremony, family-friendly activities, and summer-themed giveaways—plus a host of special events to make this a truly memorable evening.

As part of the park’s exciting expansion, MoveStrong is proud to introduce its state-of-the-art outdoor fitness area—designed to help visitors of all ages build strength, mobility, and endurance in a dynamic, space-efficient setting. Our experts will be on-site, showcasing how to safely and effectively use the new equipment.

Other highlights include a Pickleball and Basketball event, complete with instructors and prizes; and community guests – Meet Charleston Animal Society and Just Bee, while enjoying free Kona Ice snow cones!

We hope you’ll join us as we celebrate the expansion of one of Mount Pleasant’s most beloved community spaces.

Join us on January 29 at 11 AM for an exciting staff training session at Neelsville Middle School! This workshop is designed specifically for physical education teachers and faculty from Montgomery County Public Schools, offering a unique opportunity to enhance PE programs with Functional Fitness.

Integrating Functional Fitness at Neelsville Middle School

Over the past 8 years, we’ve had the privilege of working closely with schools throughout the district, helping to design and install functional fitness spaces that cater to middle and high school students of all fitness levels. We’ve optimized gym floor layouts to ensure they are both space-efficient and conducive to dynamic, engaging fitness activities. This training will provide teachers with the tools and strategies to incorporate functional fitness in ways that elevate your students' health, wellness, and athleticism.

Our team will be on-site to walk you through the design process, demonstrate exercises, and share best practices.

Don’t miss out on the chance to connect with colleagues, get inspired, and gain practical insights that will benefit both you and your students. We look forward to seeing you there!

Installs In The District

MoveStrong conducted an In-Service Training for staff and guest of Recreate Climb & Fitness Butte, MT.

An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Group Fitness and Functional Training Room at this amazing new Fitnes and climbing gym in Butte, MT! 

Staff got a chance to learn and take part in hands-on training:

• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong

• Importance of functional fitness diversity in exercise as applied to all ages

• Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstacles

• Utilizing MoveStrong products, how to regress and progress exercises for all users

• MoveStrong accessory training tools and other equipment to incorporate in workouts• Programming ideas for group and personal training

• Launching MoveStrong products and training to others

• MoveStrong resources for continued learning MoveStrong Equipment to be reviewed includes:Nova XL Functional Training Station with many MoveStrong functional training tools for Personal and Group Training! MoveStrong #Dynabell, Elevate Trainers, Mantis Power Sled, Battle ropes, Centerline Bands, Stall Bars, and more!

Learn more about MoveStrong Functional Fitness training workshops offered

#MoveStrong 

Level 1 Group Functional Training Course

Learn hands-on how to utilize the MoveStrong™ Training Tools to conduct challenging, highly effective, and ever changing group workouts for your personal training clients, bootcamps, athletes, students, and anyone looking for results the MoveStrong™ way! We will work with you on putting the pieces together to create safe group functional training workouts scaled for all fitness levels.

T H I S 1 - D A Y C O U R S E I S A V A I L A B L E T O F I T N E S S P R O F E S S I O N A L S & E T H U S I A S T L O O K I N G T O L E A R N T H E L A T E S T I N F U N C T I O N A L F I T N E S S T R A I N I N G . C ON T A C T U S F O R M OR E D E T A I L S A N D T O R E S E R V E Y O U R S P O T .

Sign-up

Limited space

Limited to 25 Participants - $50/per person

Must Enroll online at :

www.movestrongfit.com/shop/movestrong-workshop

MoveStrong to conduct a functional fitness and obstacle course training workshop for teachers, staff, and Police officers for Fontana High School and the city’s Law Enforcement.

A new 26,000 square foot outdoor fitness and obstacle course training area is about to open for Fontana Unified School District, Teachers, Students, Physical Education staff, the city’s Law Enforcement and First Responders! The fitness and obstacle course space was converted from four Tennis Courts. After much time, planning, School Board and City approval, the decision was made convert the space to more useful needs for the school and community.

Fontana Law Enforcement needed a dedicated course for their Police testing to include specific obstacles like walls, fence obstacles, hurdles, balance beams, dummy drags, and agility runs. This Police testing course was placed in the middle of the overall Fitness and Obstacle course for the school.

The MoveStrong training will be open to Fontana School and Law Enforcement only. Contacts us with any questions.
#movestrong #LiveLifeMoveStrong  #movestrongOC #functionalstaircase #fitground #movestrongfit #MoveStrongFOHI

• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong

• Importance of diversity in exercise•Technique and creative ideas to build usable strength, balance, agility

• Safety and power to conquer obstacle

• Regress and progress exercises

• Accessory training tools and other equipment to incorporate in workouts

• Programming ideas for GT/PT

• Introducing MoveStrong products/training to others

• Resources for continuing education

MoveStrong will conduct a 1-Day Training Workshop for staff of Fayette County YMCA. A complete course for MoveStrong Group Functional Fitness Training, programming, and hands-on demonstration.

Staff will take part in hands-on training:

•The latest functional training and bodyweight exercises
•Importance of functional fitness as applied to all ages and ability levels
•Exercise technique and creative ideas to buildfunctional strength and whole body stability
•Utilizing MoveStrong equipment, how to regress andprogress exercises for all users
•MoveStrong accessory training tools and otherequipment to incorporate in group workouts
•Programming for group classes and personal training
•Launching MoveStrong Group Functional Fitness
•MoveStrong marketing and educational resources for continuing education

Workshop followed by a Group Workout for Staff and guest!

MoveStrong Equipment to be reviewed includes:
#NovaXL FTS with many MoveStrong functional training tools!
#ElevateTrainer, Centerline Resistance Bands, MoveStrong Stall Bars, Mantis Power Sled, M3 Bars, Grip Tools, Battle Ropes, and more!

Four individual MoveStrong Outdoor Fitness areas have been created at Four Season Resort Peninsula Papagayo as part of a wellness path that surrounds the beautiful coastal property. Each MoveStrong training area spaced out along the path to provide exercising options in different areas for your community members and guest of the resort. Each fitness area consist of a customized MoveStrong T-Rex Outdoor Functional Training Station that provides multiple exercise options in one station so users can get fit together. Training features on each station include adjustable Steps, Dip, and Ab benches, along with pull-up bars, monkey bars, rings and more options for using fitness tools like resistance bands, medicine balls, and battle ropes! Shaded areas provide a place for exercise, yoga, and relaxing after your workout.

MoveStrong will conduct an Outdoor Functional Fitness Training Workshop for staff and guest of Peninsula Papagayo. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstartion.

Staff will take part in hands-on training:

• Make the most of MoveStrong products for bodyweight exercises and Functional Fitness Training.

•Importance of functional fitness as applied to all ages and ability levels

• Exercise technique and creative ideas to build functional strength and whole body stability

• Utilizing MoveStrong products, how to regress and

progress exercises for all users

• MoveStrong accessory training tools and other equipment to incorporate in workouts

• Programming ideas for group and personal training

• Launching MoveStrong products and philosophy of exercise to others

• MoveStrong resources for continued education

Workshop followed by a Group Workout for Staff and guest!

MoveStrong Equipment to be reviewed includes:

#MoveStrongTrex Outdoor Functional Training Station

#ElevateTrainer, Superband Resistance Bands, Battle Ropes, and more!

MoveStrong Functional Fitness Equipment host staff training for University of Miami. The University recently converted a racquetball court to a MoveStrong training room. Student Recreation and Wellness Facility Director worked closely with Movestrong to design the ideal functional training room based on needs for students to have the latest in functional, calisthenics, OCR, and HIIT workouts.

MoveStrong will conduct an In-Service Training workshop with an introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration. For U of M staff and guest.

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, Centerline Bands, Battle Ropes, Mantis Power Sled, and more
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education

To learn more about offering a MoveStrong workshop at your location contact us

GOODLIFE FITNESS STAFF TRAINING

Dedicated 1-Day educational workshop for GoodLife Fitness Staff. Take part in hands-on learning led by MoveStrong Master Coach for implementing equipment, exercises, and programming.
LEARN HANDS ON:
• Introduction to bodyweight exercise, Ninja Warrior, and
Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstacles
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continuing education

Training event closed to GoodLife Fitness Staff Only. Contact GoodLife Fitness Red Deer for more information.

MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District in Sterling, IL.

An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Functional Training, Obstacle Course, and Ninja Warrior Training Room at this amazing city parks fitness and sports center!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Westwood Staff and Guest Only! Contact Westwood location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Catering to the community of Sterling, IL, Westwood Fitness is a large multi-posrses fitness and sports center. A full size gym and fitness area along with courts, fields, and more for individual workouts, team sports, and leagues.

Welcome to the Sterling Park District!

The Sterling Park District is located in Sterling, Illinois, just 5 miles north of I-88, halfway between the Quad Cities and DeKalb. The Sterling Park District has something for everyone:

• 14 park sites (525 acres)

•  7 miles of bike paths

• Rock River access via 2 boat ramps

• 18-hole golf course

• Driving Range and Practice Greens

• 27-Hole Frisbee Golf Course

• Indoor Aquatics Center

• Gymnastics Center

• Banquet Facilities/Areas

• Sledding Hill

• 200-Meter Indoor Track

• 60-Yard Indoor Turf Field

• 4-Indoor Tennis Courts

• 6-Indoor Pickleball Courts

• 4-Indoor Racquetball/Wallyball Courts

• CrossFit Unicus

• 5 Lighted Ball Diamonds

• 8-Indoor Basketball/Volleyball Courts

• Skate Park

• Dillon Home Museum

• Sterling/Rock Falls Historical Society      

• 2 Indoor Batting Cages

• 3 Fishing Ponds/Areas

• 12,000 Square Foot Fitness Area

• 8 Outdoor Tennis Courts

• Imagination Station Playground

• Hundreds of Organized Programs

learn more at http://www.sterlingparks.org

Amazing day working with Goodlifefitness staff of Red Deer Alberta!🙌😁 Learning new ways to Move Strong and have fun while getting fit with a style of functional fitness that focuses on movement skills to run, jump, climb, and conquer obstacles scaled to all ability levels!💪😅

MoveStrong workshops are designed for fitness professional, personal trainers, and gym owners to get the most of their functional fitness training utilizing MoveStrong products. In-Sercice workshops cover the MoveStrong equipment along with exercises and programming. Review exercises that are safe and easily scalable to all ages and ability levels. Inquire with us about workshops available for your staff to ensure the best use of your MoveStrong equipment and launching the training for your facility.

The NinjaFit Obstacle Course Training Room opens next Monday for members to take part in demos with staff and get familiar with all the equipment and challenges available to test your skills! Rise Up and Conquer!👊⬆️💪💪

#movestrong #goodlife #fitfam #functionalfitness #ninjafit #grouptraining #fitnessprofessional #ocrtraining #physicaleducation #ninjastrong #novaxl #LiveLifeMoveStrong

MoveStrong will conduct an In-Service Training for staff and guest of Goodlife Fitness. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the NinjaFit and Obstacle Course Training Room at the Red Deer location!

Learn and take part in hands-on training:

• Introduction to bodyweight exercise, NinjaStrong,
and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise
as applied to all ages
• Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstcales
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other
equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning 

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! 

NEW Triple Warp Wall
MoveStrong #Dynabell
Parallel Bars
Stall Bars
M3 Bars
GEO Floor Obstacles 
Salmon Ladders
Elevate Trainers
and more!

Event CLOSED to Goodlife Staff and Guest Only! Contact Red Deer location for more details.

#MoveStrong #GoodlifeFitness #OCRtraining #NinjaFit #NinjaStrong#FunctionalTraining

Join MoveStrong February the 10th at Pro Gym Montreal as we help to conduct and take part in this functional fitness physical challenge event! Learn more here 

Register for the Pro Gym Montréal's "Ninja Warrior" obstacle course competition! 👊

Come test your speed, agility, balance and strength in this friendly competition to celebrate the launch of Pro Gym's new Evolution Zone.

On site: a course specially designed to accommodate 2 competitors at a time. Whoever crosses the most obstacles in 3 minutes will be the winner of the event! 🥇

There will be door prizes and tastings to help you discover the little wonders of the health bar. Without forgetting Martin Racine who will animate the competition and DJ Miss Shelton at the controls of the music for an excited atmosphere!

SPECIAL PROGRAMMING AT 1PM! 💪
Attend the clashes of celebrities and athletes such as Olivier Dion, Oliver Kult and Victoria Kult, Rosalie Lessard, Mickey Langston, Eric Pelletier and Gregoire Bellemare followed on Instagram by thousands of followers.

Can not you be there? Do not worry, the event will be broadcast live on Facebook. 🎥

The Pro Gym will be exceptionally open to all and the annual subscription will be offered at a reduced price. Talk to your friends, and especially sign up now!

-> TO ASSIST: open to all, no need to be a member, and it's free! Just check "I'm going" on the event.

-> TO REGISTER: participate in the obstacle course by writing a private message on Facebook or Instagram before February 5, 2018. The competition schedule will be shared during the week of February 5th.

MoveStrong will conduct an In-Service Training for Golds Gym Bismarck, ND! An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, Centerline Bands
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education

To learn more about offering a MoveStrong workshop at your location contact us

MoveStrong will conduct an In-Service Training for staff and guest of Courts Plus. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. 

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education

MoveStrong Equipment to be reviewed includes:
Nova XL Functional Training Sation with new NinjaStrong training features! 

MoveStrong Salmon Ladder!

Elevate Trainers

We had a great turn out for the MoveStrong In-Service workshop at Courts Plus. Here are a few highlights from the event!

MoveStrong will conduct an In-Service Functional Training workshop for University staff and guest. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion at the new FitGround outdoor fitness area on campus

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and ability levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education

MoveStrong will conduct an In-Service Training for Golds Gym at two locations Sterling and Ashburn, VA. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.

Learn and take part in hands-on training:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, and The Mantis Sled
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education

To learn more about offering a MoveStrong workshop at your location contact us

Introduction To MoveStrong Philosophy On Fitness And Equipment Demonstration

Learn hands on

• Making the most of bodyweight exercise

• Importance of functional fitness as applied to all ages and ability levels

• Exercise technique and creative ideas to build functional strength and whole body stability

• Utilizing MoveStrong products, how to regress and progress exercises for all users

• MoveStrong accessory training tools and other equipment to incorporate in workouts

• Programming ideas for group and personal training

• Launching MoveStrong products and philosophy on exercise to others

• MoveStrong resources for continuing education

Hallie Wells Middle School Clarksburg, MD to host MoveStrong functional fitness workshop for school staff and teachers. 

LEARN HANDS ON

• Making the most of bodyweight exercise
• Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and progress
exercises for all users
• MoveStrong accessory training tools and other equipment to
incorporate in workouts
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise
to others
• MoveStrong resources for continuing education