Lets step it up a little on our push up game! Try Spiderman pushups using the MoveStrong DynaBell. Assume the pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth. #MoveoftheDay
Use the MoveStrong Drive Sled for workouts to develop full body power by pushing and pulling high and low, forwards and backwards, fast and slow, to add variety and make a sled workout more challenging. Improve conditioning with these exercises performed in a non-stop, interval circuit fashion.
The MoveStrong Drive Sled is built for indoor and outdoor use and has a variety of handle for varied grip positions to perform many different exercises. Watch Jared demonstrate in the video above!
Want abs like Bruce Lee? Watch Jared demonstrate Lee's famous Dragon Flag core exercise using the MoveStrong Stall Bars. Start by hands grasping and bracing forearms against rungs that allow for a straight arm position, contract lats, and tighten core as you raise lower body. Begin with the first progression and only proceed to the next based on your ability to maintain strict form for multiple reps in a slow controlled manner. Top position of each should finish on upper back and shoulders, NOT head or neck causing strain. Dragon Flags work all the core stabilizers and because it requires a controlled movement, it builds strength more quickly than isolated core exercises.
Check out Ronnie at IDEA World 2014 using the MoveStrong DynaBell™.
The DynaBell can be used to perform countless exercises that engage the entire body, rather than strictly isolating one muscle group. Ronnie demonstrates just one of many DynaBell exercises in the video below. Watch him as he shows us how to do plank roll outs for core strength using the DynaBell.
Add variety to your workout with battle rope pulls for some great overall functional strength and conditioning. Pull at various speeds from high, low, and across the body to engage every muscle!
The T-Rex Outdoor Fitness Station offers this Loop Post option that provides an anchor point for training ropes, resistance bands, and other fitness accessories.