Posts tagged legs
SledgeBell Multi-Directional Lunges

Using the MoveStrong SledgeBell to performing reaching lunges in all planes of motion. The weighted head of the SledgeBell provides resistance while using the long handle to help gauge length of stride in lunge. Learn more about our functional fitness equipment and training methods at www,MoveSTrongFit.com

Use the MoveStrong SledgeBell to performing reaching lunges in all planes of motion. The weighted head of the SledgeBell provides resistance while using the long handle to help gauge length of stride in lunge.

Feel the burn on your quads, hamstrings, and glutes!

Live Life. Move Strong.

Jared Kukamove of the day, movestrong, sledgebell, lunges, legs, functional fitnessComment
Stall Bar Hip Extension

Start with your feet on the floor. Activate your glutes and hamstrings to extend your hips until you are straight up and down. Alternate bending each leg one at a time to challenge your core and stability. It is harder than it looks! This exercise strengthens your hips, arms, hamstrings, and trunk using bodyweight exercises to strengthen muscles with dynamic movements and isometric contractions. 

Jared Kukamovestrong, stall bars, functional fitness, functional training, hip extension, legsComment
Stall Bar Lunges Total Body Exercise

Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!

Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.

Give it a try! We promise you will feel it!

Jared Kukamovestrong, stall bars, lunges, legs, total body workout, workout, fitness, functional fitness, move of the dayComment