Not your average punching bag, we wanted a beast of a bag that had more purpose than just throwing punches. Built to last, like all our USA made products, in a heavy commercial gym facility with features to help in personal/group training workouts by adding call-out targets for coaches and clients to use in varying targeted blows to the bag.
The MoveStrong Heavy Bag - Not just for boxing! try sit-ups, close grip pull-ups, and knee blows!
#LiveLifeMoveStrong
This video shows a sample of exercises that can be performed using the Kickplate feature on the MoveStrong Functional Training Station (FTS). The all steel kick plate provides a strong and sturdy support structure ideal for medicine ball slap, throws, and bodyweight exercises.
Build explosive power, core strength, and work rotational movements with medicine balls throws.
The MoveStrong NOVA FTS offers a solid steel kickplate feature to withstand medicine balls throws and toss exercises. It is also great for various bodyweight exercises and handstand work to avoid damage to walls.
In this video, Jared demonstrates various medicine ball tosses using a 20lb medicine ball. Remember, this is an aggressive, yet controlled exercise. Make sure to pick weight that is light enough to be controlled, but heavy enough to challenge you! Happy wall balling!
Lets step it up a little on our push up game! Try Spiderman pushups using the MoveStrong DynaBell. Assume the pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth. #MoveoftheDay
Build serious upper body strength with plyo pull-ups!
The climber bar feature of the MoveStrong T-Rex outdoor fitness station has four tiered pull-up bars for climbing, pulling, and bounding between heights. A very challenging upper body strength exercise. Learn more about our customized outdoor functional fitness stations at www.MoveStrongFit.com
The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!
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Fire up your glutes, hamstrings, and quads on the MoveStrong Stall Bars!
Perform total body lunges with back leg reach in 3 planes of motion. Not only will you feel it in your legs, but you also engage the lats, shoulders, and arms by extending arms and reaching towards your back leg in multiple planes.
Give it a try! We promise you will feel it!