Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.
Read MoreGroup workouts will never be the same at Woodside Health Club Kansas City. A brand new functional staircase and ramp has just been installed to elevate membersβ health and wellness and support their fitness journeys.
Read MoreAfter two years of planning and installing, the new outdoor fitness court at The Linc in Jefferson City was officially opened with a ribbon cutting and training event on Thursday. Despite the hot temperatures, locals and students of Licoln University came out to learn about the various uses of the new equipment and were able to try them out in a Movestrong led group workout.
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