Posts tagged mobility
From Rooftops to Office Parks: Creating Functional Fitness Spaces Anywhere
From Rooftops to Office Parks: Creating Functional Fitness Spaces Anywhere

Limited space does not mean limited possibilities. Learn how MoveStrong partnered with the Marriott Hotel in downtown Washington, DC, to transform a compact rooftop area into a complete outdoor fitness environment. Through strategic planning, custom layouts, and versatile equipment, MoveStrong helps hotels, businesses, and organizations maximize their spaces for wellness and functional training.

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OutdoorNatascha Dreisbachoutdoor gym, outdoor training, outdoor fitness, Outdoor Training Course, minimal space, space-efficient, nova, nova fts, functional training, functional, Functional Fitness, functional fitness, functional training station, marriott hotel, hotel, hotel ym, agility, strength, mobility, cardioComment
Active Aging: Stay Fit & Healthy Through Retirement
Active Aging: Stay Fit & Healthy Through Retirement

Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.

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IndoorNatascha DreisbachAsbury Methodist Villagefightstrong, fight, senior, community, retirement, retiree, elderly, active aging, speed, strength, strength training, coordi, flexibility, mobility, heavy, group, group training, Group fitness, personal training, gymComment