Vanderbilt University Functional Training Room: Project Complete

The Vanderbilt University functional training room renovation is complete. This multi-phase project transformed an outdated cardio space into a modern MoveStrong Functional Fitness environment, featuring custom turf, specialty flooring, and a full lineup of strength, conditioning, and functional training equipment designed for individual workouts, group training, and campus classes.

Active Aging: Stay Fit & Healthy Through Retirement

Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.