Defining Moment Fit & Perform in Mt. Pleasant, SC, has just opened a brand-new outdoor training area designed for full-body functional workouts. Featuring weather-resistant MoveStrong functional fitness equipment, members can tackle strength, endurance, and skill training in a dynamic, group-friendly setting.
Read MorePhysical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.
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