Posts tagged flexibility
Active Aging: Stay Fit & Healthy Through Retirement

Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.

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Fit Retreat: Outdoor Fitness Facility for Hotel Resorts

Hotels and resorts are no longer just destinations for relaxation. Health, wellbeing and fitness are nowadays an integral part of a travel experience. MoveStrong specializes in custom designs for outdoor fitness facilities, that can bring any hotel’s health and wellness offerings to the next level.

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