Wanna add more challenge to your Bear Crawls? Try performing on parallel bars to enhance the need for balance and stability as you crawl forwards and backwards slowly with control across he bars. Perform both with hips high and low contra laterally by moving opposite foot and opposite arm at same time. Also try remaining stationary and lifting opposite arm and leg to challenge core and shoulder stability.
The video below shows Bear Crawls performed on the MoveStrong FitGround Low Parallel Bras. This require balance, mobility, and upper body strength to crawl in different manners forwards and backwards.
MoveStrong manufactures a dedicated line of outdoor fitness equipment, FitGround. Ideal for functional fitness training, calisthenics, obstacle course, military training, and general fitness.