15 Push-up and core exercise variations with the M3 Bars

The MoveStrong M3 Bars are a versatile tool for various bodyweight strength, calisthenics, hand balancing, and yoga exercises. Here are a few exercises that can be performed using the different handle positions available on the M3 Bars.

Similar to traditional parrallettes, the MoveStrong M3 Bars offer 3 position handle grips for various bodyweight and yoga exercises. Calisthenics training to improve upper body and core strength. Learn more about MoveStrong Functional Fitness Equipment at www.movestrongfit.com