Introduction to Functional Staircase Training, Ramp Conditioning & Creative Programming

Join us for a special training event featuring staff development and hands-on coaching, followed by an open-invite MoveStrong lead group workout for members. A great opportunity to learn, connect, and train together in a supportive, high-energy environment.

Hands-On Workshop Includes:

• Functional staircase and ramp training fundamentals

• Creative conditioning drills for all fitness levels

• HIIT, strength, endurance, and mobility applications

• Coaching cue techniques and movement progressions

• Group training and member engagement ideas

• Safe utilization and exercise variations

• Functional fitness programming concepts

• Creative use of under-platform training space

• MoveStrong training resources and continued education