GOODLIFE FITNESS STAFF TRAINING
Dedicated 1-Day educational workshop for GoodLife Fitness Staff. Take part in hands-on learning led by MoveStrong Master Coach for implementing equipment, exercises, and programming.
LEARN HANDS ON:
β’ Introduction to bodyweight exercise, Ninja Warrior, and
Obstacle Course training utilizing MoveStrong
β’ Importance of functional fitness diversity in exercise
as applied to all ages
β’ Exercise technique and creative ideas to build usable
functional strength, balance, agility, and power to safely
perform exercises and conquer obstacles
β’ Utilizing MoveStrong products, how to regress and
progress exercises for all users
β’ MoveStrong accessory training tools and other
equipment to incorporate in workouts
β’ Programming for group and personal training
β’ Launching MoveStrong products and training to others
β’ MoveStrong resources for continuing education
Training event closed to GoodLife Fitness Staff Only. Contact GoodLife Fitness Red Deer for more information.
