MoveStrong will conduct an In-Service Training for Golds Gym at two locations Sterling and Ashburn, VA. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.
Learn and take part in hands-on training:
β’ Making the most of bodyweight exercise
β’Importance of functional fitness as applied to all ages and
ability levels
β’ Exercise technique and creative ideas to build functional
strength and whole body stability
β’ Utilizing MoveStrong products, how to regress and
progress exercises for all users
β’ MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, and The Mantis Sled
β’ Programming ideas for group and personal training
β’ Launching MoveStrong products and philosophy on
exercise to others
β’ MoveStrong resources for continuing education
To learn more about offering a MoveStrong workshop at your location contact us
