MoveStrong conducted an In-Service Training for staff and guest of Recreate Climb & Fitness Butte, MT.
An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Group Fitness and Functional Training Room at this amazing new Fitnes and climbing gym in Butte, MT!
Staff got a chance to learn and take part in hands-on training:
β’ Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
β’ Importance of functional fitness diversity in exercise as applied to all ages
β’ Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstacles
β’ Utilizing MoveStrong products, how to regress and progress exercises for all users
β’ MoveStrong accessory training tools and other equipment to incorporate in workoutsβ’ Programming ideas for group and personal training
β’ Launching MoveStrong products and training to others
β’ MoveStrong resources for continued learning MoveStrong Equipment to be reviewed includes:Nova XL Functional Training Station with many MoveStrong functional training tools for Personal and Group Training! MoveStrong #Dynabell, Elevate Trainers, Mantis Power Sled, Battle ropes, Centerline Bands, Stall Bars, and more!
Learn more about MoveStrong Functional Fitness training workshops offered