Posts tagged grt
Band Run-out variations for Speed, Power, and Conditioning

Want to increase your speed? Get more power in your lifts, out on the field, the pavement ... or wherever it is you “MoveStrong” by adding in conditioning work with band resisted run-outs. Here are some ideas on drills for speed , power , agility, and most definitely some conditioning fun! T

The MoveStrong Wall Training Post shown are great space efficient functional training tool to anchor many accessories like the bungie cords shown in first video.

Other functional training features as part of these MoveStrong Wall Training Post include the Ground Rotational Trainer (GRT, a.k.a landmine) located at the base of the Post used with an Olympic bar.

U-Loop anchors are standard on the Training Post for anchoring resistance bands on the Wall Training Post

Other options like the Adjustable Dip also available to customize this functional training wall post.

See images below for more training options on the MoveStrong Wall Training Post

Lunge and Squat Variations using the Ground Rotational Trainer and GRT Handle

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead. It also allows hands in a neutral grip position to hold and press during the lunge and squat variation exercises as shown in this video.

  • Reverse Lunge
  • Reverse Lunge to Press
  • Squat
  • Squat to Press
Functional Strength Circuit Power and Strength Posterior Chain

Functional strength training trio of exercises to perform in a circuit style workout to develop strength and power in the posterior chain of the body. Emphasis on hip and hamstrings.

1- Ground-to-Overhead using Ground Rotational Trainer with GRT Handle

2- Nordic Ham Curls, perform on stall bars, lower slow as possible and press up back to start

3- Lying Elevate Trainer Ham Curls Perform 8-12 reps each with 30-60sec rest between exercises.


The MoveStrong GRT handle is used with a Olympic bar while inserted in a Ground Rotational Trainer (GRT a.k.a Landmine). The GRT is an available option on MoveStrong FTS models, Squat Stands, and wall mount stations. The GRT and GRT Handle are great tools for total body and core emphasis exercises to develop functional strength and accommodate all users and ability levels.

This video shows the efficiency when transitioning from ground to over head in one fluid movement. The rotating handles allow for comfort and smooth continuous movement as the user lifts, cleans, squats, and then presses overhead. An awesome total body strength and conditioning movement to engage the entire body.

Learn more about the GRT handle at