Here are a few exercises performed with the functional training dumbbell, The MoveStrong DynaBell. A variety of single leg deadlifts, squats, and lunges, performed using varied grip positions on the DynaBell.

Learn more about MoveStrong Functional Fitness Equipment at www.MoveStrongFit.com

Here are a few exercises performed with the functional training dumbbell, The MoveStrong DynaBell. A variety of single leg deadlifts, squats, and lunges, performed using varied grip positions on the DynaBell. Learn more about MoveStrong Functional Fitness Equipment at www.MoveStrongFit.com

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead. It also allows hands in a neutral grip position to hold and press during the lunge and squat variation exercises as shown in this video.

• Reverse Lunge
• Reverse Lunge to Press
• Squat
• Squat to Press

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead.

A great unilateral variation of the squat. Great for developing leg strength and power without the load on your back as in a traditional squat. Holding weight at your sides makes it easier and safer to maintain an erect torso as you single leg squat to a comfortable depth before returning to the top position. Performing with the Movestrong DSL bar helps stabilize the weight at your sides to maintain balance on a single leg. The open back design of the DSL bar makes it ideal for single leg squatting and lunging to balance a heavier load, if desired, than typically used with dumbbells or a barbell on your shoulders. 

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