Functional strength training trio of exercises to perform in a circuit style workout to develop strength and power in the posterior chain of the body. Emphasis on hip and hamstrings.
1- Ground-to-Overhead using Ground Rotational Trainer with GRT Handle
2- Nordic Ham Curls, perform on stall bars, lower slow as possible and press up back to start
3- Lying Elevate Trainer Ham Curls Perform 8-12 reps each with 30-60sec rest between exercises.