Interval circuits with Rope Ladder Pulls, Plank Walks, and various push/pulls/rotation with the MoveStrong Centerline Resistance Bands!👍💪😅

The MoveStrong Nova FTS offers a Rope Ladder for pulls at different heights. Battle Rope pulls smoke your lats, biceps, forearms, and improves grip strength! Followed by resistance band presses high, mid, low, together and alternating fashion with the dual anchored MoveString Centerline Resistance Bands. Video finished with Plank Walks on the MoveStrong Stall Bars and pulling variations with the Centerline resistance bands. Ending with straight arm rotation with a static pause at front position to focus on engaging the core and challenging that anti-rotation of the band pulling you back to start. The oversized patent pending Centerline handle allows for easy gripping of both hands. You can use the Centerline bands in many different directional movements to challenge strength and stability. The Centerline Bands offer a dual anchor point position to provide resistance from both top and bottom as you push and pull providing a unique stimulus to move and control the band’s handle.👌

Want to increase your speed? Get more power in your lifts, out on the field, the pavement ... or wherever it is you “MoveStrong” by adding in conditioning work with band resisted run-outs. Here are some ideas on drills for speed , power , agility, and most definitely some conditioning fun! T

The MoveStrong Wall Training Post shown are great space efficient functional training tool to anchor many accessories like the bungie cords shown in first video.

Other functional training features as part of these MoveStrong Wall Training Post include the Ground Rotational Trainer (GRT, a.k.a landmine) located at the base of the Post used with an Olympic bar.

U-Loop anchors are standard on the Training Post for anchoring resistance bands on the Wall Training Post

Other options like the Adjustable Dip also available to customize this functional training wall post.

See images below for more training options on the MoveStrong Wall Training Post