Posts tagged staircase
Rise to Function: Coaching Strength & Ascending Locomotion on the MoveStrong Staircase & Ramp

Discover how to coach real-world strength and movement using the MoveStrong Staircase & Ramp. This hands-on workshop equips trainers with the tools to safely coach, scale, and program stair and incline-based training for a wide range of clients and goals. Learn the movement science, key coaching principles, and practical applications that make staircase and ramp training a powerful, low-impact way to build strength, conditioning, balance, and confidenceβ€”across personal training, group sessions, athletic performance, and active aging.

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Functional Staircase meets Rhino Bag

Tired of the same workouts? Ready to take your fitness journey to the next level? Look no further! The dynamic combination of MoveStrong’s training staircase and ramp with our new and improved Rhino Bag checks all the boxes.

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