Posts tagged locomotive
Rise to Function: Coaching Strength & Ascending Locomotion on the MoveStrong Staircase & Ramp

Discover how to coach real-world strength and movement using the MoveStrong Staircase & Ramp. This hands-on workshop equips trainers with the tools to safely coach, scale, and program stair and incline-based training for a wide range of clients and goals. Learn the movement science, key coaching principles, and practical applications that make staircase and ramp training a powerful, low-impact way to build strength, conditioning, balance, and confidenceβ€”across personal training, group sessions, athletic performance, and active aging.

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