MoveStrong's wall mount training Rope Ladder is great for various functional fitness and strength training exercises. The Rope Ladder is also an available training feature for the Nova FTS models. Great grip, core, back, and arm strength training along with conditioning work using battle ropes of different sizes.
Use with a parter to alternate back and forth with rope pull variations like these shown:
- Low pull
- Lateral side pull
- Side pull high to low
- Side Pull low to high
Shop the MoveStrong Wall Mount Rope Ladder and other training tools at www.movestrongfit.com/shop