Posts tagged FitGround
Bear Crawls Outdoor Low Parallel Bars - MoveStrong FitGround

Wanna add more challenge to your Bear Crawls? Try performing on parallel bars to enhance the need for balance and stability as you crawl forwards and backwards slowly with control across he bars. Perform both with hips high and low contra laterally by moving opposite foot and opposite arm at same time. Also try remaining stationary and lifting opposite arm and leg to challenge core and shoulder stability. 

The video below shows Bear Crawls performed on the MoveStrong FitGround Low Parallel Bras. This require balance, mobility, and upper body strength to crawl in different manners forwards and backwards.

MoveStrong manufactures a dedicated line of outdoor fitness equipment, FitGround. Ideal for functional fitness training, calisthenics, obstacle course, military training, and general fitness.

 

Outdoor Obstacle Course Challenge on MoveStrong FitGround

A obstacle course challenge was set up using the MoveStrong T-Rex FTS and FitGround stations. Outdoor obstacle course and functional fitness workout was created to test strength, ability, and stamina to make it through each obstacle and exercise. A great way to incorporate OCR style workouts and push yourself through with a time challenge against others!

Course Challenge stations include:

  • Plyo Box jumps
  • Spiderman Push-ups 
  • Monkey Bars
  • Battle Rope Power Slams
  • Parallel Bar Walks
  • Parallel Bar Crawls
  • Agility Post Hop Overs
  • Sprint to finish