A obstacle course challenge was set up using the MoveStrong T-Rex FTS and FitGround stations. Outdoor obstacle course and functional fitness workout was created to test strength, ability, and stamina to make it through each obstacle and exercise. A great way to incorporate OCR style workouts and push yourself through with a time challenge against others!

Course Challenge stations include:

• Plyo Box jumps
• Spiderman Push-ups 
• Monkey Bars
• Battle Rope Power Slams
• Parallel Bar Walks
• Parallel Bar Crawls
• Agility Post Hop Overs
• Sprint to finish

A run through of the Obstcale Course Challenge held at Pro Gym Montréal! Held during the launch event for the Evolution Functional Training Zone featuring MoveStrong products! 

Wanna create your own obstcale course style training area in your club!? Indoors or outdoors we got ya covered! Contact us to discuss space, layout, and equipment needs to accomidate this type of training offering and several other functional fitness programs for your clients to keep it challenging and fresh!

Shown in this video is the MoveStrong Nova XL Functional Training Station and DynaBell as part of the course.

Had a lot of fun with this one at the last Perform Better Summit Long Beach! Created a MoveStrong physical challenge course utilizing all facets of fitness with balance, strength, power, and endurance to make it through the course. Movements included:

* GEO Floor Obstacle balance beam crawl, lunge, Squat

* push-ups with knee-ups on M3 bars

* Revolver Pull-up bar

* Reverse Lunge with DSL bar

* Alternate band press with Centerline Resistance Bands

* Rope Slams

* Power Flips with Rhino Bag

* Sprint back to start

Perform for time. A great finisher to a strength workout or perform for multiple rounds as a great functional training and obstacle course training style workout. Make it fun and challenging moving in every way possible and incorporating all physical demands to keep it new and fresh!👍💪 #LiveLifeMoveStrong