Two Gold's Gym Creates Dedicated Team Training Areas With MoveStrong

When the management of Gold's Gyms in Virginia decided to create a new dedicated team training space for their members and personal training clients, MoveStrong was chosen to assist with a Functional Training Station model that would best fit their space and class needs. The MoveStrong Nova-6 FTS with extended monkey bar bridge was customized for their needs. MoveStrong functional training tools where selected also to offer variety in training for the dedicated space such as the new Mantis Power Sled, DynaBells, Elevate Trainers, and more.

Upon completion of installation of the MoveStrong team training areas an In-Service staff training  was conducted at both locations. An introduction to MoveStrong philosphy on functional fitness exercise with hands-on demonstration. Some of the tops covered included:

• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and levels
• Exercise technique and creative ideas to build functional strength and whole body stability
• Utilizing MoveStrong products, how to regress and progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBellElevate Trainer, and The Mantis Sled
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on exercise to others
• MoveStrong resources for continuing education

Gold's Gym Ashburn is one of three locations in the North Virginia area. Our other two locations are in Clocktower and Sterling. At Gold's Gym in Ashburn, you will find the latest strength training and cardio equipment, plus group exercise classes including Les Mills Classes, Cycling, Pilates and more! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website at for a Free Trial Membership!

To learn more about offering a MoveStrong In-service workshop at your location contact us