Posts tagged upper body
Add Dynamic Movement and Grip Training with MoveStrong’s New Unstable Bridge Obstacle

The Unstable Bridge Obstacle adds a new level of movement variability and challenge to outdoor obstacle course training by combining grip strength, coordination, balance, and upper body endurance into one dynamic experience. Featuring suspended bridge panels with integrated hand grips and foot platforms, the obstacle creates constant movement instability that keeps users fully engaged while developing functional, real-world athleticism for a wide range of fitness and recreation environments.

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Double the Challenge: MoveStrong’s Obstacle Course Double Bridge T-Rex FTS

Meet the custom Double Bridge T-Rex FTS: two bridges, extended pull-up bars, cliff hangers, side rails, and globe grips all in one compact station. Perfect for flowing workouts, creative circuits, and full-body functional training.

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Introducing the Modular Heavy Bag and Obstacle Bridge: The Ultimate Multi-Training Station

At MoveStrong, we’re always looking for innovative ways to push the boundaries of functional fitness. Our FightStrong product line has been designed to offer versatile, high-quality, and customizable solutions for fitness facilities that demand more from their equipment. Today, we’re thrilled to introduce a game-changing addition: the Modular Heavy Bag and Obstacle Bridge—a powerhouse combination that blends striking, HIIT workouts, and bodyweight training all into one station. 

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MoveStrong Pull Up Bars for T-Rex Outdoor Fitness Station

Pull Up Bars are one of the most popular tools to build upper body strength, because they support a variety of exercises targeting back, arms, shoulders and core; and are offer effective and scalable exercises for athletes of varying fitness levels. Move Strong’s T-Rex system includes a variety of Pull-Up bar options to elevate any upper body workout.

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Get fit to fly: MoveStrong Traveling Rings

If you thought becoming a fitter and healthier version of yourself is boring, you thought wrong. Traveling rings are a super fun and effective exercise to include in any workout. Swinging from ring to ring like a monkey from vine to vine gets people of all ages and fitness levels off the couch and on the fitness site.

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