MoveStrong Obstacle Course Equipment Design Flow and Layout
Functional Fitness Obstacle Course Design and layout options are unlimited with the #MoveStrongOC product line.
Create Obstacle Course for indoor or outdoor that develops functional fitness with locomotor skills for general OCR training or specific to task and performance critical to job occupations such as Police, Firefighter, First Responders, and military training. Great for schools, ROTC, and Physical Education programs for teachers and coaches to offer what needed in physical fitness challenges and testing for students and athletes.
Below is a sample course design utilizing MoveStrong OC products showing the arrows to mark the path as you zig-zag your way through the obstacles. Before starting a dedicated Warm-up area is provided with Stall Bars for stretching and mobility exercises, push-up and inverted row bars to warm-up the upper body, and a open turf area for some running and agility work to loosen up the lower body.
This course is designed to maximize all facets of fitness and challenge the body in every way to over come the course. Scaleable exercises can be performed on every obstacle allowing users to create each obstacle challenge station scaled to their ability levels. Individual or group workouts can also be performed on individual stations such as the Obstacle Staircase and MoveStrong T-Rex with Monkey Bar bridge. So users can visit the course just for a bodyweight, calisthenics, and functional fitness workout rather than or with full course runs. Making this the best of both for Obstacle Course or general functional training workouts.