Diverse Exercises For Diverse Users For Schools And Community
MoveStrong’s all-in-one hybrid system for parks, schools and communities
Everyone is different and every workout is different. That makes planning a fitness area for a large variety of people a challenging tasks. MoveStrong’s new functional fitness area has been designed to fit the diverse needs of users in parks, communities, or schools.
Central Regional Schools Seaside Heights in New Jersey has planned a hybrid system that guarantees exercise diversity, and fun, challenging movements for students, staff, education classes, faculty and the community. The layout features four different zones that focus on different fitness aspects.
Zones
ZONE ONE (GREEN)
Functional Fitness & Obstacle Course
Centerpiece of the installation is a functional fitness and obstacle course that allows for numerous different exercises, adjustable to all ages and fitness levels. It combines MoveStrong’s T-Rex system for strength and calisthenics training, and a FitGround area for stretching, flexibility and bodyweight resistance exercises. The zone is rounded off with six obstacle stations that challenge physical fitness, and athleticism, while conquering the obstacles is the most fun way to improve and maintain fitness.
ZONE TWO (BLUE)
Conditioning
The second zone focuses on conditioning. Users can perform sweaty HIIT workouts that target endurance and stamina, while simultaneously challenging the muscles - a full-body workout to become fit, strong and agile.
ZONE THREE
Dash Track
A four-lane track with sleds and space for sprint exercises extends across 40 yards that form the third zone. This area focuses on improved balance, and better performance that translates into faster response in other exercises. Specialty surfacing provides suitable exercise and safety graphics.
ZONE FOUR (YELLOW)
Youth & Accessible Fitness
To include younger athletes, a forth zone is equipped with an over-under agility course to work on balance, enhance flexibility and improve body control. This area is also accessible for users in a wheelchair.
Central Regional Schools Seaside in New Jersey is one of many schools, parks and communities all over the country realizing the benefits of outdoor training. Getting fresh air and sun while working out has positive effects on both mental and physical health, resulting in reduced stress and improved mood.
Stay tuned for progress updates and the final launch!
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Looking to start a outdoor fitness project for your school or community! Contact us to discuss your needs for any size project.