Functional Fitness for Everyone
Target different aspects of health and fitness with the brand new MoveStrong Outdoor Functional Training Zones
As it’s getting nice and warm outside, most people like to enjoy the sun and great weather, instead of sweating in an indoor gym. Move Strong’s outdoor product line is the perfect solution for everyone who wants to stay fit and strong during the summer. Rec centers, parks, and schools all over the country are seeing the benefits of offering functional fitness courses to residents or students.
The LINC, a local gym in Jefferson City, MO has just extended its offer by an all-encompassing design that provides the ideal environment for a complete strength and conditioning workout. A brand-new MoveStong Outdoor Functional Fitness Zone will be available to locals this summer.
Designed for full-body workouts for teenagers and adults, all exercises focus on real-life movements. Using primarily body weight and resistance in combination with free-form moving tools, users develop the necessary movement skills, strength, stability, and balance to complete everyday body functions.
The MoveStrong Outdoor Functional Training Zone divides the area into sections targeting different fitness aspects, whether a user wants to improve strength and power, build endurance, work on coordination and balance or just stretch those muscles.
Each zone incorporates proven FitGround equipment and specialty surfacing for comfort, instruction and diversity while working out. Training graphics and placards with QR codes allow for self-guided mobile training, that can be adjusted to any fitness level.
Specialty Surfacing
MoveStrong’s supports concept, design, planning and installation with a selection of specialty fitness and performance surfacing to accommodate training and safety needs
Mobile Trainer
Just scan the QR code on each training tool for instructions and modifications for each exercise.
No download necessary.
Like the majority of MoveStrong’s training equipment, the new training station is completely customizable in size, included tools and accessory. It makes the ideal addition to any health and wellness offering in professional surroundings, such as parks, schools, rec centers, resorts, community living developments, corporate and office parks.
Equipment
Agility & Conditioning
The agility, lunge and conditioning area features agility dots, a ladder and a balance beam to improve coordination, quick motion and balance.
Stretch
Stretching is an important part for any workout, as well as a great possibility to move your body on rest days. Users can perform numerous exercises on space efficient stall bars, that can easily be combined with resistance bands and other attachments. Specialty surfacing adds the final touch for on the floor exercises.
Strength & Power
Various push and pull exercises can be performed on different bars. A tire flip station, an ab board and a plank zone are ideal to build strength and power, while straightening your posture and stabilizing the trunk.
Choose from free weights, climbing ropes, rings, kick plates, adjustable steps and more for a diverse exercise experience.
Endurance
Overall fitness is always a combination of strength and endurance. Battle ropes and plyo steps target the user’s endurance with effective cardio workouts. A staircase ramp or sleds are a great way to level up your HIT workouts without getting bored.
Accessory
Additional accessory includes MoveStrong’s canopy shade structure for a protected and enjoyable training experience all year round.
Shade Structure
Shade structure lets you get most out of the training site. Comfort and protection to equipment and users allow for year-round outdoor exercise.
STorage
Organize equipment and keep it safe at any time it is not in use. MoveStrong’s stylish and functional storage solutions can be incorporated into any fitness site. Modular in size and features.
Need More Inspiration?
Need more inspiration? Check out these videos for installations in parks, schools and communities.