MoveStrong Design For NEW Elite Battle Ropes
MoveStrong ELITE Battle Ropes are sleeve covered ropes for added durability to prevent fraying and help stand up against abrasion and outdoor conditions. The Wrist Strap is ideal for providing that extra grip assistance when needed such as when performing long extended Interval Training sets and explosive rope slams when grip is failing it gives you the extra help to finish the set!
3 Grip Options:
Standard grip by grasping the rope end
Use Wrist Strap to secure a better grip on the top end
Wrist Strap around wrist and grasp the strap
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Popularity of power, battle, conditioning, training ropes has grow and become a staple in workouts like functional fitness, HIIT Training, Bootcamps, Interval Training, and strength & conditioning for athletes. There are many great benefits to using Battle Ropes for your workouts. Here are a few benefits:
Low impact means less stress on the joints. Great for all ages and fitness levels without much loading on the joints
Improve Grip Strength. The larger diameter rope, as compared to a typical fitness accessory handle, barbell, or dumbbell, means you will work harder to maintain your grip. Grasp the Elite Battle Rope around the 1.5” diameter end without the Wrist Strap support to focus on grip strength while training the ropes. Change it up and use the Wrist Straps when you need that extra grip support for extended sets and explosive movements.
Move freely! Battle Ropes allow you to move as the body was intended in a free-form fashion to create functional movement based exercise, conditioning and strength that improves overall functions fitness. Make big and small waves, circles, sidewinders, and other undulating movements to move freely with this fun functional training tool!
Elevates the hear rate fast! With continues non-stop movement to keep the ropes moving in waves, circles, sidewinders, and more your sure to see an elevated heart rate quickly. Making it efficient for the tabatta or conditioning based interval circuits with burst of work followed by brief rest periods.
Great for warm-up before strength training. Gets the upper body primed for work especially the shoulders, lats, and arms while raising body temperature to prep for strength work to come.
Awesome Finisher! Crank-it up to cap off a strength workout with some Tabata or all out Hight Intensity Intervals! Great tool for all out effort with minimal impact on the joints making it safe for all users.
Upper body conditioning while most cardiovascular conditioning machines focus on the legs, bikes, treadmills, ellipticals, the Battle Ropes let’s your upper body do all the work! And if suffering from any lower-body injuries, Battle Ropes can be ideal to give the legs a rest while still getting that sweat, elevated hear rate, for fat burning conditioning work.
Work Power! Power output with explosive Battle Rope slams and all out short intervals of undulation help develop power output. Contrast with traditional strength moves for that power empathized super set or circuit.
See video below for an idea of Power contrast training with Deadlifts and Jump Power Slams with the Elite Battle Ropes. The Wrist Strap on the MoveStrong Battle Ropes helps to maintain grip so you can focus on the Jump and Power slam of the ropes after grip has been taxed from your deadlift pulls.