Posts tagged power
Rhino Bag Power and Strength exercises

Use the Rhino Bag to perform powerful and explosive movements like Power Flips and Throws. Use the over sized odd-shaped object for lifts, off balance carries, and lateral flips to build strength that challenges the body in all directions and planes of motion as you fight to stabilize the odd-object with or without use of the grab handles.

Watch the video below for sample of these exercises. Learn more and order online in our Movestrong online shop


A few strength and conditioning exercises that can be performed with the MoveStrong Rhino bag. Loaded carries, power flips, over shoulder throws, and lateral flips are shown in this clip. Just a few exercises that can be performed with this odd object functional strength training tool.