Posts tagged ninja warrior
Instructional Tips For The MoveStrong Salmon Ladder

Here are a few tips for learning the technique to develop strength and skills to conquer the MoveStrong Salmon Ladder.

A bodyweight strength and power obstacle made popular by Ninja Warrior training, the Salmon Ladder takes some practice to master. Learning some of the basic tips will help in mastering the movement with strength and skills needed to make it a fun and safe way of training for calisthenics, ninja, obstacle course, and functional fitness workouts.

The MoveStrong Salmon Ladder offers side Dual Height bonding pull-up bars to work on the strength and power needed by jumping from bar to bar. This allows you to practice the kipping motion of the legs as well that helps drive you up the Salmon Ladder. A descent from a anchored climbing rope at the top makes for a safe return to the bottom.

The MoveStrong Salmon ladder is part of the NinjaStrong and MoveStrong Obstacle Course product lines.

Cannonball Alley Ninja Warrior Obstacle With MoveStrong Hanging Globes


Did you know we now have OVER 500 videos in our customer online video library for marketing, install, tips, and workouts! Available complimentary to MoveStrong customers to help get the most from our products and stay current with training tips and info.

Here is a short video clip with tips for using the MoveStrong Hanging Globes to set-up and prepare for the famous CannonBall Alley seen in Ninja Warrior training! Our Globes come with a 24" webbing strap to adjust length and choose from three diffrent size globes! Start with 3.5" globes then work to the 6" and then take on the KING Globe at 8" diameter!!!

Visit our website under Resources for the MoveStrong U page to get more info on our marketing and educational resources availble to our customers!

Parkour and Calisthenics exercise Lache on the Salmon Ladder

Additional training features designed specifically for the MoveStrong Salmon Ladder. Swing and bound across from bar to bar. Lache is a parkour and calisthenics move that requires swinging and bounding across bars in mid air. Ideal move to practice on the MoveStrong Salmon ladder.

Learn more about our functional fitness and ninja warrior training equipment at