Posts tagged hiit
Interval Strength Training Circuit Workout On Club FTS

Here is an awesome interval circuit workout using the MoveStrong Club Functional Training Station provided by Active Edge Wellness

// New Exercise Alert 🚨//
Try incorporating this jungle gym circuit into your next workout!
πŸ”ΉBattle Rope Slams X10
πŸ”ΉPull-up Hops X2 (or pull-ups)
πŸ”ΉLunge Jumps w/ Landmine Press X10
-Repeat 2-3 times
Feel the burn! πŸ”₯ 
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