Here is an awesome interval circuit workout using the MoveStrong Club Functional Training Station provided by Active Edge Wellness
// New Exercise Alert 🚨//
Try incorporating this jungle gym circuit into your next workout!
🔹Battle Rope Slams X10
🔹Pull-up Hops X2 (or pull-ups)
🔹Lunge Jumps w/ Landmine Press X10
-Repeat 2-3 times
Feel the burn! 🔥
For more information about our gym and physical therapy clinic go to our website!
Link in bio 👇