Tri-Set of exercises using the MoveStrong Centerline Resistance Bands and Stall Bars.
- Centerline Band Chest Press 10 reps split stance each leg
- Elevated feet Stall Bars incline push-up 10 reps
- Centerline Band Alternate Band Press 10 reps split stance each leg
Perform each exercise back-to-back without rest. After all 3 exercises rest 60-90 seconds and repeat the tri-set 2-3x. A great chest, shoulder, tricep, and core engagement workout to start or use as a upper body finisher in your workout.