MoveStrong Functional Strength Workout Glutes and Lower body Emphasis

Work going down at Ultimate Sports Institute with a functional strength circuit using MoveStrong training tools the DynaBell and GRT(Ground Rotational Trainer) Handle used on the landmine with Olympic bar.

Start with Lateral reaching lunge then Clean-to-press with the MoveStrong GRT handle. Move to Swing-to-press and mountain climbers with the MoveStrong DynaBell

Learn more about MoveStrong Functional Fitness Equipment Training tools at www.movestrongfit.com/shop