9 Functional Strength Exercises With Loadable MaceBell
This is just a few functional strength exercises using the MoveStrong SledgeBell. Nine exercises to challenge your stability, mobility, and core strength as you lunge, squat, swing, and rotate your way through the movements.π
The MoveStrong SledgeBell is made in the USA, patterned after the old-time strength training tool the MaceBell, and is fillable and can be loaded with steel shot to get the desired weight. This 8β diameter SledgeBell shown has about 20lbs of steel shot. And 4β in length makes for a challenging offset load with a handle length to vary grips to adjust leverage on the bell and perform even more exercises.
9 movements shown:
β’Bottoms-up lunge
β’Bottoms-up Squat w/press out
β’Barbarian Squat
β’Dynamic Curls
β’10 to 2s
β’Tricep press
β’Shoveling
β’360s
β’Halos
Watch to the end for an out-take!π Donβt forget to choke-up on the handle as needed to offset the weight!π€£π