Functional Trap Bar Strength Workout With Single Leg Exercises

Here is a complex of functional strength training exercises using the MoveStrong DSL Bar. The open back trap bar patent pending design makes it ideal for performing more single leg exercises while stabilizing weight at your sides with a neutral grip position.

Split leg deadlifts w/straight back leg, Single Leg Deadlift, Lunge, Reverse Lunge, Drop Lunge, Bent row, and RDLs are shown.

Learn more about the DSL Bar visit here