DynaBell 3D Strength training - over shoulder throw exercise progressions

Working on over-shoulder throws with the MoveStrong Dynabell. Here are some progressions to start from kneeling, to squatting, to lunging, all while rotating and working in a transverse plane to build functional strength with a  2-handed over the shoulder throwing motion. Great total body exercises with emphasis on shoulders, core, and arms.

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Jared Kukadynabell, toolsComment