Rope pull exercises on the NOVA FTS

The NOVA Functional Training Station offers a Rope Anchor Ladder training feature that allows users to perform various exercises using Battle Ropes. Simply weave the ropes through the large oversize tubes to get the desired resistance as you pull from different height positions. A fun and challenging way to build total body strength, conditioning, and grip strength. Works great for partner or group workouts as well.

Jared KukaComment