MoveStrong Unew outdoor courses
outdoor Functional Fitness & Obstacle Course Training
MoveStrong offers group functional training introduction for students, faculty, ROTC, and law enforcement officials and more with our Outdoor Functional Training and Obstacle Course Training. Our training provides information for everything from to the introduction to basic exercises with MoveStrong products to safety, programming, and creative ways to engage users.
What You’ll Learn
Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
Importance of diversity in exercise
Technique and creative ideas to build usable strength, balance, agility
Safety and power to conquer obstacle
Regress and progress exercises
Accessory training tools and other equipment to incorporate in workouts
Programming ideas for GT/PT
Introducing MoveStrong products/training to others
Resources for continuing education
Training Courses In The News
Who Moves Strong
MoveStrong is bringing a brand-new FitGround Outdoor Functional Fitness Park to Kauai, right at Vidinha Stadium. Anchored by the versatile T-Rex 6-Post Elite Station and surrounded by a variety of FitGround training stations, this outdoor park offers strength, conditioning, mobility, and agility options for users of all levels. Designed in partnership with city officials and built to thrive in Hawaii’s coastal environment, the park will provide a welcoming space for residents and visitors to train, move, and connect under Kauai’s iconic sunshine.