MoveStrong U

new outdoor courses

outdoor Functional Fitness & Obstacle Course Training

MoveStrong offers group functional training introduction for students, faculty, ROTC, and law enforcement officials and more with our Outdoor Functional Training and Obstacle Course Training. Our training provides information for everything from to the introduction to basic exercises with MoveStrong products to safety, programming, and creative ways to engage users. 

What You’ll Learn

  • Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong

  • Importance of diversity in exercise

  • Technique and creative ideas to build usable strength, balance, agility

  • Safety and power to conquer obstacle

  • Regress and progress exercises

  • Accessory training tools and other equipment to incorporate in workouts

  • Programming ideas for GT/PT

  • Introducing MoveStrong products/training to others

  • Resources for continuing education

 

Training Courses In The News

Who Moves Strong
Empower Trainers, Strengthen Communities: A New Era of Fitness in Saint Lucia
Empower Trainers, Strengthen Communities: A New Era of Fitness in Saint Lucia

MoveStrong and NIC are transforming Saint Lucia with free outdoor fitness stations designed for strength, agility, and movement. To ensure lasting impact, 22 local fitness coaches completed an intensive certification workshop, equipping them to lead safe and engaging workouts for all fitness levels. With installations underway and more fitness stations coming soon, Saint Lucia’s outdoor fitness revolution is in motion!

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St Lucia Caribbean Island Opens Second MoveStrong Outdoor Fitness Park With More Expansion Coming
St Lucia Caribbean Island Opens Second MoveStrong Outdoor Fitness Park With More Expansion Coming

The National Insurance Corporation (NIC) proudly opened an outdoor fitness station at Pigeon Point in honor of esteemed St. Lucian long-distance runner, Anthony β€œTony” Fessal. This new Fitness Park reflects the NIC’s commitment to combating chronic non-communicable diseases in Saint Lucia. Featuring a range of engaging equipmentβ€”such as Balance Steps, Elevate Trainers, and Battle Ropesβ€”the FitGround Stations promote a healthier, more active lifestyle. The grand opening ceremony brought locals together to test the new equipment, showcasing community enthusiasm for this initiative. Join us as we embrace a healthier future with β€œSt. Lucia Moves”!

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Quest Swimming Makes Waves as the First-Ever MoveStrong Grant Recipient!
Quest Swimming Makes Waves as the First-Ever MoveStrong Grant Recipient!

Quest Swimming, Virginia’s elite swim training facility, has been awarded the first MoveStrong Sponsored Site. This exciting partnership opened a state-of-the-art outdoor functional fitness site for Quest Swimming, designed to support athletes of all ages and abilities with fun and challenging exercises.

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Paradise Coast Sports Complex Opens Outdoor Fitness Park
Paradise Coast Sports Complex Opens Outdoor Fitness Park

MoveStrong Functional Fitness is proud to be a part of the initial Collier County planning stages, design, and installation of all fitness equipment and surfacing amenities offered at the new Paradise Coast Sports Complex. A massive new sports and entertainment venue that will bring national recognition to Naples Florida.

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MoveStrong FitGround and Obstacle Course for Fontana Unified School District and Community
MoveStrong FitGround and Obstacle Course for Fontana Unified School District and Community

We recently launched an outstanding multi-faceted outdoor fitness and obstacle course training area by converting four unused tennis courts for Fontana High School and Law Enforcement. The MoveStrong outdoor design and setup included many of our well loved legacy favorites like the T-Rex Functional Training Station as well as several new stars like the Functional Staircase and Ramp. Upon completion of MoveStrong products we outfitted the training area with, we provided a group functional training introduction with students, faculty, ROTC, and law enforcement officials.

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