Elevate Trainer exercise for lateral flexibility and core strength
Lateral Flexion for core and stability training performed with the MoveStrong Elevate Trainer. Exercises performed with the Elevate Trainer allows user foot placement to vary the difficulty of the suspension exercises by simply adjusting body angle. The Elevate Belts provide support at waist and hips. The MoveStrong Stall bars add even more progressions to the exercise as you move your feet from the floor to the rungs of the stall bars. The higher feet placed on Stall bars the more difficult the exercise. Watch video below for more details on performing this exercise.
See more instructional videos for the Elevate Trainer and Stall bars in our MoveStrong Video Library.