GRT HANDLE GROUND TO OVERHEAD SQUAT
The MoveStrong GRT handle is used with a Olympic bar while inserted in a Ground Rotational Trainer (GRT a.k.a Landmine). The GRT is an available option on MoveStrong FTS models, Squat Stands, and wall mount stations. The GRT and GRT Handle are great tools for total body and core emphasis exercises to develop functional strength and accommodate all users and ability levels.
This video shows the efficiency when transitioning from ground to over head in one fluid movement. The rotating handles allow for comfort and smooth continuous movement as the user lifts, cleans, squats, and then presses overhead. An awesome total body strength and conditioning movement to engage the entire body.
Learn more about the GRT handle at http://www.movestrongfit.com/shop/grt-handle