Single Leg Squat with Elevate Trainer
Single leg squat is an awesome exercise to build the lower body and glutes while improving functional strength with this unilateral movement that will improve balance and stability as well.
Place rear leg over one suspended Elevate Belt. Place foot on belt for more difficulty or place belt higher up towards knee for more comfort, assistance to offload, and help stabilize during exercise.
Maintain erect torso, bend front leg and drop slowly to a comfortable depth, pause, return up to start. Allow Elevate Belt to move slightly forward and backwards during exercise to maintain comfortable movement and balance.
To add more challenge to this exercise, hold a DynaBell at chest level using the end blue handles during the movement for added resistance.