Reach Backs With Climbing Rope- MoveStrong Video Library

NEW Exercises are being added to our Customer Video Library!

Did you know MoveStrong customers get access to our Video Libary on our website with over 400 videos organized for your viewing!?

This video shows some scaled variations of exercises using the MoveStrong Climbing Ropes. Can be performed on MoveStrong outdoor or indoor equipment that holds a climbing rope. The Grip knots offered on the MoveStrong climbing ropes are great for scaling these exercises even more for those working to improve grip strength.

SledgeBell Functional Strength Circuit Garage Workout

The SledgeBell is a multi-use unbalanced training tool for increased core strength, stability, and functional training. Here are a few exercises that can be performed in a strength circuit workout. Bicep Curl side lunge, Shoveling lunge, Strikes, and Jack press.

The SledgeBell comes in two sizes and is fillable to desired weight using steel shot.

Learn more about MoveStrong SledgeBell here

Garage DynaBell Functional Strength Circuit Workout2

Functional training strength circuit using the DynaBell with Squat-to-Overhead press, Swings, Windmills, Row, Press, Shovel Lunge!

This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!

Learn more about the DynaBell at www.movestrongfit.com/theDynaBell

Garage Circuit Workout With The DynaBell- Snatch-RDLs-Swings

Short functional training strength circuit using the MoveStrong DynaBell for with Snatches, Single leg RDL to press, and hand-to-hand swings!

This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!

Learn more about the DynaBell

Outdoor Obstacle Course Challenge on MoveStrong FitGround

A obstacle course challenge was set up using the MoveStrong T-Rex FTS and FitGround stations. Outdoor obstacle course and functional fitness workout was created to test strength, ability, and stamina to make it through each obstacle and exercise. A great way to incorporate OCR style workouts and push yourself through with a time challenge against others!

Course Challenge stations include:

  • Plyo Box jumps
  • Spiderman Push-ups 
  • Monkey Bars
  • Battle Rope Power Slams
  • Parallel Bar Walks
  • Parallel Bar Crawls
  • Agility Post Hop Overs
  • Sprint to finish




 

 

Backyard Circuit Workout With MoveStrong Tools

A circuit of bodyweight and functional fitness exercises with MoveStrong equipment. Just a sample of the many exercises and versatility with the MoveStrong outdoor T-Rex Functional Training Station, DynaBell, Farmer Carry Logs, Climbing Rope, and Heavy Bag. Making it great for smaller spaces and less equipment needs for fitness studios and home gyms.

Learn more about MoveStrong Functional Fitness Equipment for outdoors at www.MoveStrongFit.com/outdoor

Pro Gym Functional Fitness Obstacle Course Challenge

A run through of the Obstcale Course Challenge held at Pro Gym Montréal! Held during the launch event for the Evolution Functional Training Zone featuring MoveStrong products! 

Wanna create your own obstcale course style training area in your club!? Indoors or outdoors we got ya covered! Contact us to discuss space, layout, and equipment needs to accomidate this type of training offering and several other functional fitness programs for your clients to keep it challenging and fresh!

Shown in this video is the MoveStrong Nova XL Functional Training Station and DynaBell as part of the course.

Functional Strength Exercises For Posterior Chain

A posterior chain tri-set of exercises to focus on the glutes, hips, and hamstrings using MoveStrong functional training equipment. 

The DSL Bar allows for split stance exercises while stabilizing weight at sides with a neutral grip.  

- Split Stance DSL Bar Deadlifts - With a split stance maintain a straight rear leg as you lean, lunge, and bend forward with a flat back to lift bar. Using weight of lead leg and hips to slowly with control lift the bar and return back to upright position. Back leg remains in split stance stationary with rear foot flat as you repeat for desired reps.

 The DynaBell functional training dumbbell is ideal for snatch exercises with its rotating handles.

- DynaBell Snatches - Stand over Dynabell with less than shoulder width stance and to avoid DynaBell handles contact with knees as you lift the weight. Grasp center handle and lift with  straight arm, maintaining a flat back, and by generating power in hips to raise DynaBell and fully extend body in upright position. Once fully extended allow DyanBell to travel upwards, keeping it close to your body, in a straight line, and in one fluid motion, catch DynaBell with straight arm overhead. Lower back to start with control and repeat with opposite arm.

The Elevate Trainer has oversized foot cradles for various foot and leg positions in performing suspension exercises.

Elevate Trainer Supine Bridge and Leg Curl - Lying in a supine position place heels into foot cradles of Elevate Trainer. Raise hips so that only upper back is in contact with ground. Bridge hips upwards then curl feet under hips while pushing   heels into straps. Return to start with control while maintaining hips off ground and the repeat for desired reps. Arms may be places out to sides to help stabilize yourself during the exercise.

Perform all three exercises in a circuit fashion for 3-4 rounds. Rest as needed between exercises and rounds based goals for strength and conditioning desired results.

 

Globe grip pull-ups and lateral climb on Peg Board

MoveStrong Peg Boards are available as an option for the Nova XL Functional Training Station or direct wall mount. We have two grip peg options, straight pegs, and the new globe grip pegs! The Globe grips are 3.5" diameter globes and provide a super challenging grip strength tool as you scale the peg board. This video shows the Globe Grip Pegs used for pull-ups and lateral climbing.

Lunge and Squat Variations using the Ground Rotational Trainer and GRT Handle

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead. It also allows hands in a neutral grip position to hold and press during the lunge and squat variation exercises as shown in this video.

  • Reverse Lunge
  • Reverse Lunge to Press
  • Squat
  • Squat to Press
MoveStrong Functional Fitness Obstacle Course

Had a lot of fun with this one at the last Perform Better Summit Long Beach! Created a MoveStrong physical challenge course utilizing all facets of fitness with balance, strength, power, and endurance to make it through the course. Movements included:

* GEO Floor Obstacle balance beam crawl, lunge, Squat

* push-ups with knee-ups on M3 bars

* Revolver Pull-up bar

* Reverse Lunge with DSL bar

* Alternate band press with Centerline Resistance Bands

* Rope Slams

* Power Flips with Rhino Bag

* Sprint back to start

Perform for time. A great finisher to a strength workout or perform for multiple rounds as a great functional training and obstacle course training style workout. Make it fun and challenging moving in every way possible and incorporating all physical demands to keep it new and fresh!👍💪 #LiveLifeMoveStrong

Chest blaster with Centerline Resistance Bands and Stall Bars

Tri-Set of exercises using the MoveStrong Centerline Resistance Bands and Stall Bars. 

- Centerline Band Chest Press 10 reps split stance each leg
- Elevated feet Stall Bars incline push-up 10 reps
- Centerline Band Alternate Band Press 10 reps split stance each leg

Perform each exercise back-to-back without rest. After all 3 exercises rest 60-90 seconds and repeat the tri-set 2-3x. A great chest, shoulder, tricep, and core engagement workout to start or use as a upper body finisher in your workout.

Five Core Suspention Exercises With the MoveStrong Elevate Trainer

Here are 5 core intensive exercises with the Elevate Trainer while feet suspended in cradles. Placement of cradles on legs can be adjusted to increase or decrease level one difficulty. Cradles higher on leg towards knee provides more off-load of Bodyweight when performing these type of exercises.

While these focus heavily not he core, the entire body is engaged to stabalize the body in a plank position while performing the various pikes, knee tucks, and hip swings. Making this a great functional strength and total body stability exercises. 

MoveStrong designed a complete suspension trainer tool that allows for various Handle grips. The two anchored adjustable straps and standard handles with oversized cradle, shown in this video, allow for more range of motion and ease of adjusting cradles at different positions on feet and legs. 

Rope Pull Variations for Functional Strength Training and Conditioning

MoveStrong's wall mount training Rope Ladder is great for various functional fitness and strength training exercises. The Rope Ladder is also an available training feature for the Nova FTS models. Great grip, core, back, and arm strength training along with conditioning work using battle ropes of different sizes. 

Use with a parter to alternate back and forth with rope pull variations like these shown:

  • Low pull
  • Lateral side pull
  • Side pull high to low
  • Side Pull low to high

Shop the MoveStrong Wall Mount Rope Ladder and other training tools at www.movestrongfit.com/shop

Interval Strength Training Circuit Workout On Club FTS

Here is an awesome interval circuit workout using the MoveStrong Club Functional Training Station provided by Active Edge Wellness

// New Exercise Alert 🚨//
Try incorporating this jungle gym circuit into your next workout!
🔹Battle Rope Slams X10
🔹Pull-up Hops X2 (or pull-ups)
🔹Lunge Jumps w/ Landmine Press X10
-Repeat 2-3 times
Feel the burn! 🔥 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For more information about our gym and physical therapy clinic go to our website!
Link in bio 👇
www.activeedgewellness.com
 

5 Parallel Bar Exercises For Upper body and Core Strength

The MoveStrong Elite Adjustable Parallel Bars are a great functional training tool for upper body strength and core fitness exercises. Here are 5 exercises for Parallel bars that incorporate holds, L-sits, and knee-up variations. Just a few of the many movements that can be done for bodyweight workouts. 

1- L-sit to press
2- L-sit holds
3- Knee-ups
4- Alternate knee-ups
5- Pendulum swings

The adjustability of the parallel bars allow for different height bar settings and allow unlimited amount of functional training strength, mobility, calisthenics, and core exercises.

Functional Strength Circuit Power and Strength Posterior Chain

Functional strength training trio of exercises to perform in a circuit style workout to develop strength and power in the posterior chain of the body. Emphasis on hip and hamstrings.

1- Ground-to-Overhead using Ground Rotational Trainer with GRT Handle

2- Nordic Ham Curls, perform on stall bars, lower slow as possible and press up back to start

3- Lying Elevate Trainer Ham Curls Perform 8-12 reps each with 30-60sec rest between exercises.

Creating Balance and Agility Floor Obstacle Courses

Using the MoveStrong GEO Floor Obstacles to create different challenge courses to focus on movement skills, balance, agility, crawling, and stability. 

The different GEO shaped obstacles can be configured in different size and shape courses using the Link connectors. A great addition to a workout that emphasizes movement skills we often neglect! Especially as we age and start to be more challenged with everyday balance needs for life activities and sports!

 

Jared KukaGeo, floor, obstcales, ninjaComment