Band Run-out variations for Speed, Power, and Conditioning

Want to increase your speed? Get more power in your lifts, out on the field, the pavement ... or wherever it is you “MoveStrong” by adding in conditioning work with band resisted run-outs. Here are some ideas on drills for speed , power , agility, and most definitely some conditioning fun! T

The MoveStrong Wall Training Post shown are great space efficient functional training tool to anchor many accessories like the bungie cords shown in first video.

Other functional training features as part of these MoveStrong Wall Training Post include the Ground Rotational Trainer (GRT, a.k.a landmine) located at the base of the Post used with an Olympic bar.

U-Loop anchors are standard on the Training Post for anchoring resistance bands on the Wall Training Post

Other options like the Adjustable Dip also available to customize this functional training wall post.

See images below for more training options on the MoveStrong Wall Training Post

Pull-up Lateral Walk Workout

Here is an intense pull-up workout to add into your mix! Working those bars with some lateral climbing with neutral grip pull-ups as @jmkurisko moves along the incline/decline monkey bars of the MoveStrong Pullup Bracket System👊💪. Impressive work with this pull-up finisher!😅

Learn more about MoveStrong Functional Fitness Equipment and Pull-up Bar Wall Mounted options at

Power and Strength Garage Workout With DynaBell and DSL Bar combo

More split stance functional strength development and power with the MoveStrong DSL bar and DynaBell!👌

Split stance deadlift, w/rear leg straight, paired with split stance DynaBell over-shoulder-throws.👍 Slow an controlled movement with the split stance deadlifts to focus on that that glute and hamstring, while lengthening that hip flexor of the back leg. Immediate followed by same leg forward split stance grasping DynaBell handles while forcefully, with control, lift and swing DynaBell upwards and across body over to opposite shoulder. Shown here using the 50lb DynaBell really puts some emphasis of stability as you move the weight diagonally to challenge core strength and getting some rotational power work.👍💪😅

Bodyweight Upperbody Strength and Core Exercises
Using the MoveStrong M3 Bars for some upper body static holds with bent knee variations. The alternate toe tap to straight leg is a great regression to performing the L-Sit hold and great exercise to train for upper body and core strength!

The MoveStrong M3 Bars are a great functional fitness training tool to add to your arsenal. Ideal for bodyweight exercises including a variety of push-up variations, static holds, handstands and hand balancing exercises including yoga poses.

Visit our MoveStrong video library for many more exercises and tips for the M3 Bars

10 Balance Beam Stability and Strength Exercises

Here are 10 different balance beam exercises performing on the MoveStrong Zig-Zag Balance Beam. Challenging your stability and strength with emphasis on balance as you work your way forwards and backwards performing these movements on the beam. Give them a try individually or as a full circuit workout without rest on the beam! Wanna ramp it up even more! Try grabbing a Dumbell or kettlebell while performing some of these movements for even more challenge!

See more MoveStrong outdoor products on our FitGround page

Cannonball Alley Ninja Warrior Obstacle With MoveStrong Hanging Globes


Did you know we now have OVER 500 videos in our customer online video library for marketing, install, tips, and workouts! Available complimentary to MoveStrong customers to help get the most from our products and stay current with training tips and info.

Here is a short video clip with tips for using the MoveStrong Hanging Globes to set-up and prepare for the famous CannonBall Alley seen in Ninja Warrior training! Our Globes come with a 24" webbing strap to adjust length and choose from three diffrent size globes! Start with 3.5" globes then work to the 6" and then take on the KING Globe at 8" diameter!!!

Visit our website under Resources for the MoveStrong U page to get more info on our marketing and educational resources availble to our customers!

MMA Strength And Conditioning With Zercher Squats and Carries Using DSL Bar

Combat athlete getting put through a strength and conditioning session at Bulldog Strength & Conditioning Freehold, NJ.

Using the MoveStrong DSL Bar for a complex of Zercher Squats and Zercher Carries. The special patented design open back functional training trap bar allows for countless exercise options. The open back and round tube design allows for comfort to perform Zercher carry and squats as shown in the video along with many single leg squat and deadlift variations without the interference of a closed back trap bar.

Learn more about MoveStrong functional fitness strength training equipment at

9 Functional Strength Exercises With Loadable MaceBell

This is just a few functional strength exercises using the MoveStrong SledgeBell. Nine exercises to challenge your stability, mobility, and core strength as you lunge, squat, swing, and rotate your way through the movements.👌

The MoveStrong SledgeBell is made in the USA, patterned after the old-time strength training tool the MaceBell, and is fillable and can be loaded with steel shot to get the desired weight. This 8” diameter SledgeBell shown has about 20lbs of steel shot. And 4’ in length makes for a challenging offset load with a handle length to vary grips to adjust leverage on the bell and perform even more exercises.

9 movements shown:

•Bottoms-up lunge

•Bottoms-up Squat w/press out

•Barbarian Squat

•Dynamic Curls

•10 to 2s

•Tricep press




Watch to the end for an out-take!😂 Don’t forget to choke-up on the handle as needed to offset the weight!🤣😁

Bear Crawls Outdoor Low Parallel Bars - MoveStrong FitGround

Wanna add more challenge to your Bear Crawls? Try performing on parallel bars to enhance the need for balance and stability as you crawl forwards and backwards slowly with control across he bars. Perform both with hips high and low contra laterally by moving opposite foot and opposite arm at same time. Also try remaining stationary and lifting opposite arm and leg to challenge core and shoulder stability. 

The video below shows Bear Crawls performed on the MoveStrong FitGround Low Parallel Bras. This require balance, mobility, and upper body strength to crawl in different manners forwards and backwards.

MoveStrong manufactures a dedicated line of outdoor fitness equipment, FitGround. Ideal for functional fitness training, calisthenics, obstacle course, military training, and general fitness.


Functional Trap Bar Strength Workout With Single Leg Exercises

Here is a complex of functional strength training exercises using the MoveStrong DSL Bar. The open back trap bar patent pending design makes it ideal for performing more single leg exercises while stabilizing weight at your sides with a neutral grip position.

Split leg deadlifts w/straight back leg, Single Leg Deadlift, Lunge, Reverse Lunge, Drop Lunge, Bent row, and RDLs are shown.

Learn more about the DSL Bar visit here

Reach Backs With Climbing Rope- MoveStrong Video Library

NEW Exercises are being added to our Customer Video Library!

Did you know MoveStrong customers get access to our Video Libary on our website with over 400 videos organized for your viewing!?

This video shows some scaled variations of exercises using the MoveStrong Climbing Ropes. Can be performed on MoveStrong outdoor or indoor equipment that holds a climbing rope. The Grip knots offered on the MoveStrong climbing ropes are great for scaling these exercises even more for those working to improve grip strength.

SledgeBell Functional Strength Circuit Garage Workout

The SledgeBell is a multi-use unbalanced training tool for increased core strength, stability, and functional training. Here are a few exercises that can be performed in a strength circuit workout. Bicep Curl side lunge, Shoveling lunge, Strikes, and Jack press.

The SledgeBell comes in two sizes and is fillable to desired weight using steel shot.

Learn more about MoveStrong SledgeBell here

Garage DynaBell Functional Strength Circuit Workout2

Functional training strength circuit using the DynaBell with Squat-to-Overhead press, Swings, Windmills, Row, Press, Shovel Lunge!

This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!

Learn more about the DynaBell at

Garage Circuit Workout With The DynaBell- Snatch-RDLs-Swings

Short functional training strength circuit using the MoveStrong DynaBell for with Snatches, Single leg RDL to press, and hand-to-hand swings!

This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!

Learn more about the DynaBell

Outdoor Obstacle Course Challenge on MoveStrong FitGround

A obstacle course challenge was set up using the MoveStrong T-Rex FTS and FitGround stations. Outdoor obstacle course and functional fitness workout was created to test strength, ability, and stamina to make it through each obstacle and exercise. A great way to incorporate OCR style workouts and push yourself through with a time challenge against others!

Course Challenge stations include:

  • Plyo Box jumps
  • Spiderman Push-ups 
  • Monkey Bars
  • Battle Rope Power Slams
  • Parallel Bar Walks
  • Parallel Bar Crawls
  • Agility Post Hop Overs
  • Sprint to finish



Backyard Circuit Workout With MoveStrong Tools

A circuit of bodyweight and functional fitness exercises with MoveStrong equipment. Just a sample of the many exercises and versatility with the MoveStrong outdoor T-Rex Functional Training Station, DynaBell, Farmer Carry Logs, Climbing Rope, and Heavy Bag. Making it great for smaller spaces and less equipment needs for fitness studios and home gyms.

Learn more about MoveStrong Functional Fitness Equipment for outdoors at

Pro Gym Functional Fitness Obstacle Course Challenge

A run through of the Obstcale Course Challenge held at Pro Gym Montréal! Held during the launch event for the Evolution Functional Training Zone featuring MoveStrong products! 

Wanna create your own obstcale course style training area in your club!? Indoors or outdoors we got ya covered! Contact us to discuss space, layout, and equipment needs to accomidate this type of training offering and several other functional fitness programs for your clients to keep it challenging and fresh!

Shown in this video is the MoveStrong Nova XL Functional Training Station and DynaBell as part of the course.

Functional Strength Exercises For Posterior Chain

A posterior chain tri-set of exercises to focus on the glutes, hips, and hamstrings using MoveStrong functional training equipment. 

The DSL Bar allows for split stance exercises while stabilizing weight at sides with a neutral grip.  

- Split Stance DSL Bar Deadlifts - With a split stance maintain a straight rear leg as you lean, lunge, and bend forward with a flat back to lift bar. Using weight of lead leg and hips to slowly with control lift the bar and return back to upright position. Back leg remains in split stance stationary with rear foot flat as you repeat for desired reps.

 The DynaBell functional training dumbbell is ideal for snatch exercises with its rotating handles.

- DynaBell Snatches - Stand over Dynabell with less than shoulder width stance and to avoid DynaBell handles contact with knees as you lift the weight. Grasp center handle and lift with  straight arm, maintaining a flat back, and by generating power in hips to raise DynaBell and fully extend body in upright position. Once fully extended allow DyanBell to travel upwards, keeping it close to your body, in a straight line, and in one fluid motion, catch DynaBell with straight arm overhead. Lower back to start with control and repeat with opposite arm.

The Elevate Trainer has oversized foot cradles for various foot and leg positions in performing suspension exercises.

Elevate Trainer Supine Bridge and Leg Curl - Lying in a supine position place heels into foot cradles of Elevate Trainer. Raise hips so that only upper back is in contact with ground. Bridge hips upwards then curl feet under hips while pushing   heels into straps. Return to start with control while maintaining hips off ground and the repeat for desired reps. Arms may be places out to sides to help stabilize yourself during the exercise.

Perform all three exercises in a circuit fashion for 3-4 rounds. Rest as needed between exercises and rounds based goals for strength and conditioning desired results.


Globe grip pull-ups and lateral climb on Peg Board

MoveStrong Peg Boards are available as an option for the Nova XL Functional Training Station or direct wall mount. We have two grip peg options, straight pegs, and the new globe grip pegs! The Globe grips are 3.5" diameter globes and provide a super challenging grip strength tool as you scale the peg board. This video shows the Globe Grip Pegs used for pull-ups and lateral climbing.