Band Run-out variations for Speed, Power, and Conditioning
Want to increase your speed? Get more power in your lifts, out on the field, the pavement ... or wherever it is you “MoveStrong” by adding in conditioning work with band resisted run-outs. Here are some ideas on drills for speed , power , agility, and most definitely some conditioning fun! T
The MoveStrong Wall Training Post shown are great space efficient functional training tool to anchor many accessories like the bungie cords shown in first video.
Other functional training features as part of these MoveStrong Wall Training Post include the Ground Rotational Trainer (GRT, a.k.a landmine) located at the base of the Post used with an Olympic bar.
U-Loop anchors are standard on the Training Post for anchoring resistance bands on the Wall Training Post
Other options like the Adjustable Dip also available to customize this functional training wall post.
See images below for more training options on the MoveStrong Wall Training Post