Posts tagged strength training
Active Aging: Stay Fit & Healthy Through Retirement

Physical and cognitive health go hand in hand. Asbury Methodist Village is a senior living community encouraging an active lifestyle among retirees. Dozens of classes are held throughout the week, including a group boxing class bringing residents together to improve balance, speed and strength while engaging the brain through the required focus and coordination skills.

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Installation Complete: MoveStrong x Quest Swimming Sponsored Site Outdoor Fitness

Our very first MoveStrong Grant Sponsoring Site is complete! Swimmers, Coaches and families at Quest Swimming in Virginia can now use their brand new training site featuring our traveling rings plus a complete functional fitness zone to strengthen the muscles, combat restlessness and keep the body moving.

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Fit Retreat: Outdoor Fitness Facility for Hotel Resorts

Hotels and resorts are no longer just destinations for relaxation. Health, wellbeing and fitness are nowadays an integral part of a travel experience. MoveStrong specializes in custom designs for outdoor fitness facilities, that can bring any hotel’s health and wellness offerings to the next level.

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Beyond the Walls: Expand Your Gym Outdoors

Bring your gym outdoors with MoveStrong! Researches have long found a large variety of benefits that come with outdoor training. Whether athletes are chasing a Vitamin D boost and fresh air while training, or are after versatile workout options and social interaction, we’ve got everyone covered with our combination of FitGround stations and T-Rex configurations.

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Sneak Peak: Promontory Apartments MoveStrong FitGround

Residents of Promotory Apartments will soon be able to enjoy the Colorado sunshine, while performing variety of workouts and physical challenges at their brand new outdoor training facility: a combination of MoveStrong’s popular FiGround, T-Rex and Obstacle Course equipment allow for numerous bodyweight exercises and functional fitness training for athletes of all levels, ages and goals.

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Mercer College Takes It Outdoors With MovesStrong

Facility and staff of Mercer College are now able to enjoy the Texas weather while getting fit. A new dedicated outdoor fitness space on the college campus features a combination of T-Rex and Fitground stations, rounded off by artificial turf and training graphics for movement based exercises with a dedicated track lane for drive sled.

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Fitness For The Whole Person: Woodside Health Club Kansas City

Group workouts will never be the same at Woodside Health Club Kansas City. A brand new functional staircase and ramp has just been installed to elevate members’ health and wellness and support their fitness journeys.

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A Strong Foundation For Soldiers: Military Training With MoveStrong

Building confidence, breaking barriers and go above and beyond - basic army training creates a strong foundation for future experience and goals of new soldiers. MoveStrong is is a proud partner of a major US army base and has just installed the second obstacle course on this site focusing on soldiers’ physical training, combat fitness testing and mental growth.

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MoveStrong X Quest Swimming

An open piece of land and the vision of fun workouts for athletes to maximize their performance were the starting point of a partnership between MoveStrong and Quest Swimming in Virginia. The new training site combines our brand new traveling rings plus a complete functional fitness zone to strengthen the muscles, combat restlessness and keep the body moving.

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Empowering Employees Under Armour Installs MoveStrong Functional Staircase

In its efforts to β€œempower” athletes, Under Armour did not forget about their employees and recently installed a MoveStrong training staircase and ramp fas a space-efficient solution, that offers countless exercises for any fitness level. Cope with stress and keep employees active and fit with MoveStrong’s custom training solutions for any workplace.

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New Possibilities Await: MoveStrong Outdoor Fitness at The Preserve

One of the biggest benefits of joining a health club is the large variety of equipment available to club members. The Preserve in Houston, TX just extended its offer by a adding a MoveStrong outdoor training space. β€œThe Yard” features the latest in outdoor equipment and exercise to take nature-inspired fitness to the next level. A T-Rex station with a squat rack and drive sleds allows for diverse exercises that target the whole body with strength training, functional fitness, and bodyweight workout possibilities.

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Fun Workout Challenges For Community And Students At Hugh J Boyd School

Physical education in school sets the tone for healthy habits during adulthood. MoveStrong supports children with this important step in their development by creating an environment of fun workouts and challenges. Focusing on serving the different needs of students, MoveStrong has created a training zone concept that allows to target various skill levels and exercise goals, and is now available to students at Hugh J Boyd Elementary School.

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Start Early With Functional Fitness And Physical Education For Students

The journey of becoming fit and healthy ideally starts at a young age. Middle and High School are important places for young adults to try different ways of exercising and find their perfect way of working out. MoveStrong helps plan and supply equipment for elementary, middle and high schools, to turn their physical education into a functional fitness experience.

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Storage, Appearance and Functionality

Storage, Appearance, and Functionality - Move Strong’s Nova In-Line system is the ideal all-around solution for schools, gyms, or studios with limited space. Choose from over 20 different features to make the training station your own: ropes, weights, squat stands, and other tools offer a wide variety of exercises to improve endurance, strength and coordination. Mix your workout bays with storage solutions and accessories for an attractive looking and functional training system.

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